4.12mi, 47:00, 20 OCT 20, Springfield, Virginia

iThink:
R.E.M., "Gardening At Night"

WX at 5 PM (21) Oct 20 73.6 (23.1) 60.6 (15.9) 30.18 (1022) SE 6 RH 63

Odometer 20B: 288.5mi

Z3.3. Average/max heart rate = 138/150

My legs were dead and my hamstrings were telling me not to go hard. So I didn't, and today was effectively another recovery run. Discretion is the better part of valor.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.22 14:03 14:03 11:31 11:31 1.22
0.84 23:27 09:24 11:12 11:23 2.06
0.84 33:53 10:26 12:26 11:41 2.90
1.22 47:00 13:06 10:44 11:24 4.12