6.13mi+4.05mi walk, 61:11+75:13, 23 OCT 20, Springfield, Virginia

iThink:
Sabaton, "Into the Fire"
Miami Nights 1984, "Accelerator"

WX at 4 PM (20) Oct 23 76.8 (24.9) 59.4 (15.2) 30.08 (1018) SE 8 RH 55

Odometer 20C: 91.4mi

Z4.5. Average/max heart rate = 150/165

Hard run as I was gunning for a specific location by a certain time, so I was pushing the finish fairly hard and the leadup was well in zone 4 just to stay on track. 6.13mi run was followed by a very easy 4.05mi walk that took 75:13.

I was also in full-on fat piece of shit mode yesterday and didn't do any exercise, which was, frankly undisciplined.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.82 18:45 18:45 10:18 10:18 1.82
0.84 27:41 08:56 10:38 10:24 2.66
1.54 42:28 14:47 09:36 10:07 4.20
1.55 58:00 15:31 10:01 10:05 5.75
0.38 61:11 03:11 08:22 09:59 6.13