5.78mi, 93:41, 26 OCT 20, Springfield, Virginia

iThink:
Chvrches, "Warning Call"
Chvrches, "Gun"

WX at 8 PM (0) Oct 26 54.7 (12.6) 53.2 (11.8) 30.12 (1019) Calm RH 94

Odometer 20B: 294.2mi

Z2.5. Average/max heart rate = 112/159

Moderate ingress run, lengthy walk in two legs, and a slightly harder return leg since I was running mostly uphill. But generally recovery from yesterday's harder run.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.51 16:14 16:14 10:45 10:45 1.51
2.61 71:50 55:36 21:18 17:26 4.12
0.39 80:25 08:34 21:59 17:50 4.51
1.27 93:41 13:16 10:27 16:12 5.78