8,000m on Concept2 Model D, 35:45.2, 2 JUL 19, Springfield, Virginia

iThink:
Avicii, "Heaven"

WX at 11 AM (15) Jul 02     85.5 (29.7)     67.8 (19.9)     29.92 (1013)     S 7

Odometer 19: 39.0mi

Z4.  Average/max heart rate = 153/165

First 7k hard, 1k recovery.  7k split was 31:01.  Still probably too hard for the level of effort I should've taken, but tomorrow needs to be a slow day on the road.

Splits
Distance:    8000
Time:    35:45.2
Avg/500m:    02:14.1
Drag Factor:    119
Per Mile:    00:07:12