5,000m on Concept2 Model D, 22:15.3, 9 JUL 19, Fort Belvoir, Virginia

iThink:
Hilary Duff, "Wake Up"

WX at 10 AM (14) Jul 09     79.0 (26.1)     66.2 (19.0)     30.09 (1018)     Calm

Odometer 14B: 411.0mi

Z3 high-Z4.  Average/max heart rate = no reading.

Once again, the Garmin Forerunner 235 HRM doesn't work very well, and I don't know why.  Not hard, but not easy, and a good closer to some fairly hard lifting.

Splits
Distance:    5000
Time:    22:15.3
Avg/500m:    02:13.5
Drag Factor:    120
Per Mile:    00:07:10