3.0mi, 29:30, 30 JUL 19, Arlington, Virginia

iThink:
Bob Mould, "I Fought"

WX at 30 13:56 SE 12 10.00 Fair CLR 95 66 95 78 39% NA 98 29.98 1015.4

Odometer 19: 80.1mi

Z3 high-Z4. Average/max heart rate = no reading

Easy-ish to not easy run on the track at the Pentagon after lifting.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:05 10:05 10:05 10:05 1.00
1.00 19:45 09:40 09:40 09:52 2.00
1.00 29:30 09:45 09:45 09:50 3.00