5,000m on Concept2 Model D, 22:23.3, 18 JUL 19, Fort Belvoir, Virginia

iThink: none.

WX at      8 PM (0) Jul 18     83.3 (28.5)     76.8 (24.9)     29.87 (1011)     Calm

Odometer 14B: 411.0mi

Z3 high.  Average/max heart rate = 152/165


Preceded by heavy lifting, probably more than warranted.

This started out easy and then went to just above anaerobic threshold.  Surprising, but I need to be more disciplined pacing. Ugh.

Splits
Distance:    5000
Time:    22:23.3
Avg/500m:    02:14.3
Drag Factor:    108
Per Mile:    00:07:12