8,000m on Concept2 Model D, 35:27.6, 26 JUL 19, Springfield, Virginia

iThink:
Iron Maiden, "The Clansman"

WX at      7 PM (23) Jul 26     81.9 (27.7)     65.7 (18.7)     30.23 (1023)     Calm

Odometer 14B: 411.0mi

Z4.  Average/max heart rate = 157/167

Quick as I need to get out the door fast.  Not bad but I haven't done much cardio in the last few days. Time to remedy that soonest.

5km split 21:54.6!

Splits
Distance:    8000
Time:    35:27.6
Avg/500m:    02:13.0
Drag Factor:    135
Per Mile:    00:07:08