5.0mi, 51:47, 1 JUL 19, Springfield, Virginia

iThink:
The Cure, "A Forest"

WX at 9 AM (13) Jul 01 74.8 (23.8) 56.5 (13.6) 30 (1015) NW 8 RH 52

Odometer 19: 37.8mi

Z4 high. Average/max heart rate = 160/175

Third run back on the road to recovery and the first one in a week.

I didn't intend for this to be a hard run, but there was unusual scenery and I decided to go hard. I may regret this but I was pleasantly surprised that I was able to hold what I did. Then at the end, some discretion prevailed and I slowed down.

At least the finish was marginally faster than the start. The outbound was ludicrously faster and harder than it should've been.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.20 12:55 12:55 10:46 10:46 1.20
1.29 25:48 12:53 09:59 10:22 2.49
1.29 39:02 13:14 10:15 10:19 3.78
1.22 51:48 12:46 10:28 10:22 5.00