4.33mi, 58:52.3, 8 JUL 19, Springfield, Virginia

iThink:
Chris Stamey, "In The Dark"

WX at 8 AM (12) Jul 08 77 (25) 73 (23) 29.86 (1011) S 7 RH 88

Odometer 19: 50.3mi

Z3. Average/max heart rate = 135/160

Easy run for the benefit of the Running Partner, so controlled pace on leg 2. I was still running just shy of anaerobic threshold on some of the uphills. Leg 3 was a walk, so the times aren't really representative.

Today's iThink was an earworm that would not dislodge.  Ugh.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
0.83 09:20 09:20 11:14 11:14 0.83
2.93 47:07 37:48 12:54 12:32 3.76
0.57 58:52 11:45 20:37 13:36 4.33