iThink:
Turboslash, "Rush!"
WX at 10 PM (2) Jul 04 75 (24) 73 (23) 30.08 (1018) Calm light drizzle
Odometer 14B: 411.0mi
Z3. Average/max heart rate = 140/146
I had inadvertently damaged my Oakley Half Jacket 2.0 XLs with some bug spray this morning. I wouldn't have been so bent out of shape were they not the really expensive polarized glasses. I am still on slow simmer. I shouldn't be, but I still am.
Today's erg was a tightly controlled pace for heart rate; I was very specifically trying to crank in zone 3 and was able to hold MHR for the most part no higher than 140 for the first 3/4 of the crank, then at about 145 for the remainder.
I think I'm going to get shitty tonight, just out of catharsis more than anything else. I also have a cold that's causing enough post-nasal drip to cause sneezing and a cough. Fortunately, I've found my leftover cold medicine from last winter and some cough drops I salvaged from my desk when I moved out of my office. Yay.
Splits
Distance: 10000
Time: 46:49.3
Avg/500m: 02:20.5
Drag Factor: 132
Per Mile: 00:07:32
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