iThink:
The Left Banke, "Walk Away Renee"
WX at 05:58 Calm 10.00 Fair CLR 13 9 87% NA NA 30.62 1037.3
Odometer 14B: 410.1mi
Z. Average/max heart rate = 146/157
Not a hard one as I'd done one yesterday, but I didn't want to completely slough it off either. So I got 8km in, trying to keep heart rate generally under 150, at which I was successful until about the last 2km.
Splits
Distance: 8000
Time: 35:20.5
Avg/500m: 02:12.5
Drag Factor: 130
Per Mile: 00:07:07
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