iThink:
Escape the Fate, "One for the Money"
WX at 05:58 Calm 10.00 A Few Clouds FEW016 33 25 72% NA NA 30.34 1027.8
Odometer 14B: 410.1mi
Z4-Z5 finish. Average/max heart rate = 160/176
I did two things differently today. One was to oil the chain for the first time in a few months on the erg. Another was to stretch out the gastroc and calf before starting (which I should be doing on a regular basis anyway).
I then cranked my second fastest 10km time ever. Only previous faster time was on 9 AUG 09, and I was in markedly better shape then and lifting (and rowing at a ridiculously higher drag factor). I probably should lift, but I don't feel motivated enough to go to the gym to do it.
Splits
Distance: 10000
Time: 42:30.0
Avg/500m: 02:07.5
Drag Factor: 129
Per Mile: 00:06:50
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