10,000m on Concept2 Model D, 47:42.9, 30 JAN 16, Springfield, Virginia

iThink:
Denki Groove, "Niji" (Mijk Van Dijk's For Girls Remix)
Juventa feat. Erica Curran, "Move Into Light"

WX at 13:58    S 8    10.00    Fair    CLR    43    17             35%    38    NA    30.05    1018.0       

Odometer 14B: 410.1mi

Z3 low.  Average/max heart rate = 140/144

Two goals for today - make under a certain time and do not blow anaerobic threshold.  Just under 48 minutes is the slowest I've ever gone, but to hold an average heart rate of 140 was good.

I forgot how hard it is to be disciplined enough to not break recovery pace.

Where the hell did January go?

Splits
Distance:    10000
Time:    47:42.9
Avg/500m:    02:23.1
Drag Factor:    123
Per Mile:    00:07:41