iThink: none.
WX at 07:58 NW 17 G 21 10.00 Fair CLR 17 -0 46% 1 NA 30.06 1018.3
Odometer 14B: 410.1mi
Z4. Average/max heart rate = 152/164
Oh hell no, I wasn't running outside with a wind chill of 1F! Days like today validate exactly the reason why I own a Concept2. If it weren't 17 gusting 21mph I might've considered it, but not like that...and not after the light dusting of ice we got last night.
Also, I needed to get at doing something since I'd taken three days off, but I was absolutely exhausted the last three days and was in no mood or shape to do any exercise. Today, I was.
Splits
Distance: 15000
Time: 1:06:30.0
Avg/500m: 02:13.0
Drag Factor: 128
Per Mile: 00:07:08
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