5,000m on Concept2 Model D, 21:19.4, 28 JAN 16, Springfield, Virginia

iThink:
Juventa feat. Erica Curran, "Move Into Light" (Original Mix)
Darude, "Sandstorm"

WX at     06:52    S 3    10.00    Partly Cloudy    SCT250    26    22     30    25    84%    NA    NA    30.06    1017.7           

Odometer 14B: 410.1mi

Z3 start, Z4 midpoint, Z5 finish.  Average/max heart rate = 148/178

First workout that's not shoveling snow in a while.  Wasn't sure how I was going to feel but ended up feeling a bit better than expected and went hard all the way to finish.

Splits
Distance:    5000
Time:    21:19.4
Avg/500m:    02:07.9
Drag Factor:    126
Per Mile:    00:06:52