6.11mi, 56:52, 3 JAN 16, Springfield, Virginia

iThink:
Iron Maiden, "Loneliness of the Long Distance Runner"
A Day to Remember, "All I Want"

WX at 13:58 Vrbl 3 10.00 Fair CLR 52 23 32% NA NA 29.83 1010.5

Odometer 15C: 34.5mi

Z4. Average/max heart rate = 156/172

I didn't feel very ambitious, and wasn't planning on either a hard or a recovery run, but I was experimenting with tempo and pace and had a productive run. Also, the weather is as good as it gets for running, period.

Tomorrow, I erg.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:27 09:27 09:27 09:27 1.00
1.00 18:35 09:08 09:08 09:18 2.00
1.00 28:21 09:46 09:46 09:27 3.00
1.00 37:05 08:43 08:43 09:16 4.00
1.00 45:58 08:54 08:54 09:12 5.00
1.00 55:48 09:49 09:49 09:18 6.00
0.11 56:52 01:04 09:45 09:18 6.11