4.55mi, 45:21, 20 JAN 16, Springfield, Virginia

iThink:
R.E.M., "Driver 8"

WX at 05:58 NW 7 10.00 Fair CLR 19 4 52% 10 NA 30.38 1029.2

Odometer 15B: 263.2mi

Z3-Z4 finish. Average/max heart rate = 151/166

I felt better than yesterday, which is not necessarily an indicator of anything more than actually properly stretching before I start. In the past I'd been lazy about doing that, but now, I can no longer ignore it. That may be more an indicator of accelerated decrepitude more than anything else.

Also, it was still cold as fuck this morning.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:01 10:01 10:01 10:01 1.00
1.00 20:08 10:08 10:08 10:04 2.00
1.00 29:41 09:32 09:32 09:54 3.00
1.00 40:01 10:21 10:21 10:00 4.00
0.55 45:21 05:20 09:41 09:58 4.55