iThink:
GWAR, "Carry On My Wayward Son"
Delain, "Such A Shame"
Denki Groove, "Niji" (Mijk Van Dijk's For Girls Remix)
Juventa feat. Erica Curran, "Move Into Light"
WX at 05:58 NW 1 10.00 Overcast OVC090 26 24 90% NA NA 29.58 1002.1
Odometer 14B: 410.1mi
Z3 start, Z4 midpoint. Average/max heart rate = 152/165
I was thinking I wanted to go light today, but it was an experiment with a lower drag factor and I think I actually worked harder. Lighter drag factors place more importance on a good catch, and while it's good to practice good form, I wasn't really in the mood for anything other than lard burnage within a certain time.
A substantial reason for that not wanting to go very hard was the additional hour or so of Snow90X that I was doing last night in front of the house.
If I was going to be more disciplined, I should probably take legitimate easy days, but that'll require a better sense of what, when, and how hard.
The iThink this morning was all over the place.
Splits
Distance: 10000
Time: 43:58.5
Avg/500m: 02:11.9
Drag Factor: 120
Per Mile: 00:07:05
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