9.2mi, 90:34, 29 MAR 15, Springfield, Virginia

iThink:
Robert Prince, "I Sawed the Demons"

WX at 09:58 W 10 G 17 10.00 Fair CLR 32 8 36% 24 NA 30.41 1030.2

Odometer 15A: 66.7mi

Z3. Average/max heart rate = 148/169

My legs were tired from last night's erg, so I wasn't up for going for my usual 11.5, but I wanted a longer run, so I got one in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:36 09:36 09:36 09:36 1.00
1.00 19:56 10:20 10:20 09:58 2.00
1.00 29:59 10:03 10:03 10:00 3.00
1.00 40:23 10:24 10:24 10:06 4.00
1.00 50:05 09:42 09:42 10:01 5.00
1.00 59:31 09:26 09:26 09:55 6.00
1.00 69:28 09:57 09:57 09:55 7.00
1.00 79:25 09:57 09:57 09:56 8.00
1.00 88:50 09:25 09:25 09:52 9.00
0.20 90:34 01:44 08:40 09:51 9.20