2.5mi, 23:41, 19 MAR 15, Tampa, Florida

iThink:
Bush, "Little Things"

WX at 05:53 E 5 9.00 Partly Cloudy SCT250 70 66 87% NA NA 30.00 1015.9

Odometer 14B: 361.8mi

Z3-Z4. Average/max heart rate = 141/163

The average heart rate is deceptive as my legs were still very tired from yesterday's long run. I needed to get something in this morning, so I decided to dash out what I could - although this morning's run was pretty desultory since I woke up late.

At least the times were better, but it was, of course, cooler and I wasn't directly under the solar heat lamp like I was yesterday.  Both of those factors make a big difference.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:21 09:21 09:21 09:21 1.00
1.00 19:00 09:39 09:39 09:30 2.00
0.50 23:41 04:41 09:22 09:29 2.50