7.0mi, 72:17, 13 MAR 15, Annandale, Virginia

iThink:
Maritime, "Pearl"

WX at 05:58 Vrbl 2 10.00 Fair CLR 28 24 84% NA NA 30.59 NA

Odometer 14B: 345.7mi

Z3. Average/max heart rate = 153/173

I ran trails, which in the dark means slower times. I also needed to make a pit stop that I had to defer to the end of the run, so that didn't help either. Also, it was fucking cold as balls. For March.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 11:01 11:01 11:01 11:01 1.00
1.00 21:27 10:26 10:26 10:43 2.00
1.00 31:16 09:49 09:49 10:25 3.00
1.00 42:07 10:51 10:51 10:32 4.00
1.00 52:05 09:58 09:58 10:25 5.00
1.00 62:07 10:02 10:02 10:21 6.00
1.00 72:17 10:10 10:10 10:20 7.00