7.0mi, 69:14, 27 MAR 15, Annandale, Virginia

iThink:
Death Cab For Cutie, "Soul Meets Body"
Toad the Wet Sprocket, "Something's Always QWrong"

WX at 05:58 Vrbl 2 9.00 Light Rain BKN029 43 39 87% NA NA 29.80 1009.4 0.05

Odometer 14B: 378.9mi

Z3 high. Average/max heart rate = 154/172

Driving rain was not an auspicious start for today, but I went a little light on snivel gear(I don't have much in the way of raingear for running) and got in what I thought was not particularly hard but rewarding.

That's good since I tapped the scales at a fat-ass 197 last night. Frak.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:53 09:53 09:53 09:53 1.00
1.00 19:43 09:50 09:50 09:51 2.00
1.00 29:45 10:02 10:02 09:55 3.00
1.00 39:42 09:57 09:57 09:55 4.00
1.00 49:22 09:40 09:40 09:52 5.00
1.00 59:25 10:04 10:04 09:54 6.00
1.00 69:13 09:47 09:47 09:53 7.00