11.44mi, 1:49:52, 22 MAR 15, Springfield, Virginia

iThink:
The Smiths, "There Is A Light That Never Goes Out" from Complete Soundcheck at Glasgow Barrowlands, 1986
The Descendents, "Coolidge"

WX at 11:58 NW 12 G 20 10.00 Fair CLR 50 20 31% 45 NA 30.15 1021.3

Odometer 15A: 57.5mi

Z4. Average/max heart rate = 159/178

First time running 11 in a long while. I felt okay, but I was deliberately not going much more than anaerobic threshold, so I'm going to be beat all day long. I am totally deflated after that long run. But I'm sure glad I did it.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:16 09:16 09:16 09:16 1.00
1.00 0:18:50 09:34 09:34 09:25 2.00
1.00 0:28:15 09:26 09:26 09:25 3.00
1.00 0:38:06 09:51 09:51 09:32 4.00
1.00 0:47:49 09:43 09:43 09:34 5.00
1.00 0:57:31 09:42 09:42 09:35 6.00
1.00 1:07:21 09:50 09:50 09:37 7.00
1.00 1:16:57 09:36 09:36 09:37 8.00
1.00 1:26:26 09:29 09:29 09:36 9.00
1.00 1:36:39 10:13 10:13 09:40 10.00
1.00 1:45:46 09:07 09:07 09:37 11.00
0.44 1:49:52 04:06 09:20 09:36 11.44