iThink:
George Sanger, "Goal Line: Defending the Claw"
WX at 05:58 E 1 10.00 Overcast OVC065 38 22 52% NA NA 30.26 1025.1
Odometer 14B: 365.2mi
Z4. Average/max heart rate = 156/169
Like this weekend's run, first erg in a while. It felt surprisingly good, although my hands'll be paying for it today.
I know I won't hold the pace I keep at the beginning, but what I've ended up doing is to try to hang on as fast as I can hang on - and that would get me a faster pace than if I tried to moderate it up front. I was going to tire out regardless, so I might as well start from a faster baseline.
Splits
Distance: 10000
Time: 43:13.6
Avg/500m: 02:09.7
Drag Factor: 109
Per Mile: 00:06:57
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