Thursday, March 05, 2015

15,000m on Concept2 Model D, 68:05.5, 5 MAR 15, Springfield, Virginia

iThink: None

WX at 12:58    NW 13    1.00    Light Snow Fog/Mist    VV012    32    28             87%    22    NA    30.18    1022.4            0.15

Odometer 14B: 318.8mi

Z3-Z4.  Average/max heart rate = 154/167

There's no way I'd do anything other than row on a day where it's forecasted to drop 6 to 10 inches of snow outside.  I decided to go for 15km easy, and that was the right decision after the last few days of nothing.

Splits
Distance:    15000
Time:    68:05.5
Avg/500m:    02:16.2
Drag Factor:    108
Per Mile:    00:07:18

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