Max, "Aim"
WX at 05:58 Calm 10.00 Partly Cloudy SCT070 26 22 84% NA NA 30.38 1029.2
Odometer 14B: 371.8mi
Z3. Average/max heart rate = 142/168
The Younger was none too happy that I wasn't there waiting on her when she came out of swimming. I took the opportunity to run 6.66mi because I thought I could get back in time, but I didn't factor in the fluff added from a 20 minute nap after arrival, which I desperately needed. I was fucking beat. But I was going as fast as I could to get back on the return leg.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 10:10 10:10 10:10 10:10 1.00
1.00 20:18 10:07 10:07 10:09 2.00
1.00 30:10 09:52 09:52 10:03 3.00
1.00 39:50 09:40 09:40 09:57 4.00
1.00 49:10 09:20 09:20 09:50 5.00
1.00 58:40 09:30 09:30 09:47 6.00
0.66 64:54 06:13 09:26 09:45 6.66
1.00 10:10 10:10 10:10 10:10 1.00
1.00 20:18 10:07 10:07 10:09 2.00
1.00 30:10 09:52 09:52 10:03 3.00
1.00 39:50 09:40 09:40 09:57 4.00
1.00 49:10 09:20 09:20 09:50 5.00
1.00 58:40 09:30 09:30 09:47 6.00
0.66 64:54 06:13 09:26 09:45 6.66
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