6.23mi, 55:37, 3 FEB 14, Kabul, Afghanistan

Today is day 73 of the campaign.

iThink:
Above and Beyond feat. Oceanlab, "On A Good Day" (Daniel Kandi remix)

WX at 5 AM (10) Feb 03 44 (7) 23 (-5) 29.88 (1012) SW 15

Odometer 13B: 139.4mi

Z3 high. Average/max heart rate = 157/170

I didn't feel that motivated to do much, although there wasn't anything that was telling me not to do something today. The tipping point was the weather. Today, apart from the wind, was the most glorious running weather I've seen since I've been here, so it would've been criminal not to take advantage of it. However, I wasn't really inclined to go very hard, so I decided to turn this into some solid aerobic/anaerobic threshold base running. That is all.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:48 08:48 08:48 08:48 1.00
1.00 17:43 08:55 08:55 08:51 2.00
1.00 26:20 08:37 08:37 08:47 3.00
1.00 35:27 09:07 09:07 08:52 4.00
1.00 44:31 09:04 09:04 08:54 5.00
1.00 53:31 09:00 09:00 08:55 6.00
0.23 55:37 02:06 09:08 08:56 6.23