Today is day 93 of the campaign.
iThink: Aly & AJ, "Slow Down"
WX at 9 AM (14) Feb 23 44 (7) 21 (-6) 30.24 (1024) N 6 RH 39
Odometer 13B: 173.0mi equivalency
Z3 start, Z4 mostly, Z5 finish. Average/max heart rate = ~165/172
Forgot to start my watch when I started pulling. The level of effort seemed like its usual self - fast start, probably too fast, and then settle in, but the last 1000m felt a little better. The last 500m was just plain hard, as I was trying to hold the projected time below 25:50 at the distance. It worked, although I concentrate more on the numbers and trying to get in good form and a hard catch and drive. As usual, I've gotten slower as I spend more time in recovery so I can get a harder catch. Whether that is the way to go, is actually not that much more important as I'm not rowing competitively.
Back to the salt mines. At least I got a haircut, which was my ulterior motive for ensuring that I got in a workout.
Splits
Distance: 6000
Time: 25:46.4
Avg/500m: 02:08.9
Drag Factor: 104
Per Mile: 00:06:55
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