4.0mi on dreadmill, 34:18, 7 FEB 14, Kabul, Afghanistan

Today is day 77 of the campaign.

iThink:
Velvet Crush, "Drive Me Down"

WX at 1 PM (18) Feb 07 23 (-5) 12 (-11) 30.03 (1017) W 7 WC 14 (-10)

Odometer 13B: 148.8mi

Z3-Z4. Average/max heart rate = 158/163

Today wasn't hard, but it wasn't easy, and it didn't feel particularly great. I want to make a concerted effort to go to sleep before 1am. I've been going to sleep at 3am and that really needs to stop.

Today almost became a Day of Do Nothing But Eat. Running late isn't bad in itself, but I'm sufficiently non-picky that any time works if I can get it in. The morning is the least preferred time, but I'm not a morning person either.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 34:19 34:19 08:35 08:35 4.00