5.05mi, 47;34, 27 FEB 14, Kabul, Afghanistan

Today is day 97 of the campaign.

iThink:
The Bats, "Courage"
The Bats, "Dancing as the Boat Goes Down"

WX at 4 AM (9) Feb 27 46 (8) 26 (-3) 30.09 (1019) SSW 3

Odometer 14A: 31.6mi

Z3. Average/max heart rate = 154/161

Today was going to be light, whatever it was, and thus, some wogging was warranted after yesterday.

I need to be more judicious about what I consider to be MHR as the HRM was reading 169, then settled at 161 for the rest of the run. Thus, probably not 169 max heart rate.

Back to the salt mines.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:54 09:41 09:41 09:27 2.00
1.00 28:28 09:34 09:34 09:29 3.00
1.00 37:56 09:28 09:28 09:29 4.00
1.05 47:34 09:38 09:10 09:25 5.05