5km on dreadmill, 25:44, 10 FEB 14, Kabul, Afghanistan

Today is day 80 of the campaign.

iThink:
Bear McCreary, "Apotheosis"

WX at 1 PM (18) Feb 10 28 (-2) 14 (-10) 29.97 (1015) NNW 6 haze WC 21 (-6)

Odometer 13B: 152.1mi

Z4. Average/max heart rate = 156/171

Short run that I almost didn't get in, but it was something that one of my fellow coworkers advised that I do. My usual low expectations of the staff and my generally dim view of human nature were validated in spades. I don't think my coworkers were quite prepared for my unload invective such as "I wouldn't piss on him if he were covered in burning white phosphorous." Maybe I should be so uncharitable, but there are some people who, when I get done with this rotation, I sure hope I never see again. That's that.

In that sense, tonight's iThink was very apropos.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
3.09 25:44 25:44 08:20 08:20 3.09