4.0mi on dreadmill, 33:16, 6 FEB 14, Kabul, Afghanistan

Today is day 76 of the campaign.

iThink:
Velvet Crush, "Drive Me Down"

WX at 5 AM (10) Feb 06 33 (1) 30 (-1) 29.80 (1009) E 7 mist

Odometer 14A: 17.0mi

Z4. Average/max heart rate = 158/175

Snow. Big, hairy, chunky, wet, but fluffy snow. That means dreadmill, and yesterday was pretty easy, so today turned into something hard. I started the dreadmill at 7.0mph (~8:34/mi) and then stepped it up to 7.2mph (~8:19/mi) and progressively sped up to 7.7mph over the last 400m. Because negative splits are awesome.

However, plantar fascitis is not, and I can feel it coming back. So the stretching begins anew.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 33:16 33:16 08:19 08:19 4.00