3.56mi, 30:40, 4 FEB 14, Kabul, Afghanistan

Today is day 74 of the campaign.

iThink:
W.G. Snuffy Walden, "Second Look"
W.G. Snuffy Walden, Opening credits to My So-Called Life

WX at 7 AM (12) Feb 04 37 (3) 15 (-9) 29.94 (1014) ENE 10

Odometer 14A: 13.0mi

Z3. Average/max heart rate = 156/165

Short run as I was under the gun, but one that turned quicker than expected. At least I got one in.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:48 08:48 08:48 08:48 1.00
1.00 17:34 08:46 08:46 08:47 2.00
1.00 26:00 08:26 08:26 08:40 3.00
0.56 30:40 04:40 08:20 08:37 3.56