4.0mi on dreadmill, 33:19, 13 FEB 14, Kabul, Afghanistan

Today is day 83 of the campaign.

iThink:
Bear McCreary, "The Collapse of Saint Francis"
Bear McCreary, "Apotheosis"
The Dust Brothers, "Stealing Fat"

WX at 5 AM (10) Feb 13 44 (7) 6 (-14) 30.06 (1018) Variable 2

Odometer 13B: 162.7mi

Z3 high-Z4. Average/max heart rate = 161/176

I felt surprisingly quick today, which was even more surprising given my general tiredness. I know I need to get more sleep, but I'm hoping I'd feel better after getting in what I thought was going to be an easy run, but turned out to be a run that was closer to anaerobic threshold the entire way through.

For heart rate, this would've been zone 4. For relative perceived effort, no doubt this was zone 3.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
4.00 33:19 33:19 08:20 08:20 4.00