Rush, "Middletown Dreams"
WX at 05:55 NW 9 10.00 Overcast OVC006 41 40 94% 35 NA 29.56 1001.1
Odometer 12C: 159.4mi
Z3 high. Average/max heart rate = 152/170
A slightly new route, just to see if I could find one that tipped me just over 5 miles. I think this one'll work, and I guess that extra 80 or so calories that I burn will start making up for the two Quarter Pounders I nom'ed down yesterday in a fit of snark and crank.
Going uphill was not fun, which makes me wonder how long recovery takes after a long beater of a run.
This is probably a good idea since I'm going back to battle sequestration demons at work. The political climate has become so poisoned that the US legislative branch is about as effective as the Senate of the Old Republic. I'm not sure if there's a Palpatine in the works. I only hope he/she won't be a populist toad.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:55 09:10 09:10 08:58 2.00
1.00 26:19 08:24 08:24 08:46 3.00
1.00 35:02 08:43 08:43 08:45 4.00
1.00 44:11 09:09 09:09 08:50 5.00
0.12 45:11 01:00 08:20 08:49 5.12
1.00 08:45 08:45 08:45 08:45 1.00
1.00 17:55 09:10 09:10 08:58 2.00
1.00 26:19 08:24 08:24 08:46 3.00
1.00 35:02 08:43 08:43 08:45 4.00
1.00 44:11 09:09 09:09 08:50 5.00
0.12 45:11 01:00 08:20 08:49 5.12
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