11.38mi, 1:45:27, 24 FEB 13, Springfield, Virginia

iThink:
Rush, "BU2B"
Rush, "Ghost Rider"

WX at 10:55 NW 15 G 22 10.00 Fair CLR 50 31 49% 45 NA 29.91 1012.9

Odometer 12B: 252.4mi

Z3. Average/max heart rate = 155/170

Today was another day of forced effort. I didn't feel that great, and I'm not usually in the habit of going on long runs without feeling like I was up for it, but I thought I'd get better through the run. I did, but I tightly controlled my effort going out and treated it as a run to start glycogen regenesis, which for me seems to happen after the 90 minute mark. It also meant I didn't go particularly hard and didn't pay much attention to pace.

The iThink was surprising, but curiously appropriate for a day when many people are sitting in church.

Splits

SGMT AGGRGTE SEGMT PERMI AVGPC DIST
1.00 0:09:17 09:17 09:17 09:17 1.00
1.00 0:18:46 09:29 09:29 09:23 2.00
1.00 0:28:08 09:22 09:22 09:23 3.00
1.00 0:37:30 09:22 09:22 09:22 4.00
1.00 0:46:36 09:06 09:06 09:19 5.00
1.00 0:55:42 09:06 09:06 09:17 6.00
1.00 1:04:59 09:17 09:17 09:17 7.00
1.00 1:14:02 09:03 09:03 09:15 8.00
1.00 1:22:59 08:57 08:57 09:13 9.00
1.00 1:32:56 09:57 09:57 09:18 10.00
1.00 1:42:06 09:10 09:10 09:17 11.00
0.38 1:45:27 03:21 08:49 09:16 11.38