4.61mi, 41:59, 22 FEB 13, Springfield, Virginia

iThink:
Rush, "The Analog Kid"

WX at 05:55 Calm 10.00 A Few Clouds FEW150 31 17 56% NA NA 30.36 1028.5

Odometer 12B: 241.0mi

Z3. Average/max heart rate = 150/170

I was surprised to get out there after only 4 and a half hours of sleep, but I still need to run. At least the iThink was a good one this morning.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:13 09:13 09:13 09:13 1.00
1.00 18:47 09:34 09:34 09:24 2.00
1.00 27:28 08:41 08:41 09:09 3.00
1.00 36:35 09:07 09:07 09:09 4.00
0.61 41:59 05:24 08:51 09:06 4.61