4.6mi, 38:59, 19 APR 12, Fort Leavenworth, Kansas

iThink: background music from this. Yes, really. It's in the back of my head anyway, nobody else is hearing it.

WX at 05:53 S 15 10.00 Mostly Cloudy FEW085 SCT150 BKN250 60 51 29.86 1010.5

Odometer 12A: 25.7mi

Z4. Average/max heart rate = 156/184

Today went surprisingly fast, although I felt like complete dogshit when I started. The second mile usually goes down hard, but from there on out, it was nothing but negative splits, especially near the end. I'll admit my last mile I was trying to burn guys I was passing.

Better than I expected. I have low expectations.

Splits

SGMT AGGRG SEGMT PERMI AVGPC DIST

1.00 08:38 08:38 08:38 08:38 1.00

1.00 17:22 08:44 08:44 08:41 2.00

1.00 25:57 08:35 08:35 08:39 3.00

1.00 34:03 08:06 08:06 08:31 4.00

0.60 38:59 04:56 08:13 08:28 4.60