iThink: none
WX at 15:53 W 8 G 16 10.00 Fair CLR 65 34 32% NA NA 30.09 1018.7
Odometer 12A: 39.4mi
Z4 ingress, Z1 remainder. Average/max heart rate = 130/152
Running with elementary school kids requires a degree of patience that I am not sure I have in sufficient quantity lately.
I have to remember that my approach to training kids can't be "keep up or you're on your own." A lot of it is that some of these kids have never had to work very hard. Welcome to the world.
This validates why I don't teach kids. I do not think they would react well to the immortal reminder I heard while running through Area J when I was still in the 82d SS Fallschirmjaeger Division: "MOVE, FATASS, GET YOUR FUCKING ASS UP THE HILL." And god bless the airborne infantry.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.75 05:29 05:29 07:19 07:19 0.75
SGMT AGGRG SEGMT PERMI AVGPC DIST
3.57 47:20 47:20 13:16 13:16 3.57
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