iThink: Men at Work, "Overkill"
WX at 06:53 NW 8 10.00 Partly Cloudy SCT250 38 36 44 37 93% 32 NA 30.22 1023.4
Odometer 12A: 35.1mi
Z3 start, Z4 hard finish. Average/max heart rate = 155/172
The weather doesn't get much better than it does today. I went out and progressively sped up. Works for me. I'll see how bad my knees feel tonight.
I realized I have significantly increased mileage over the last two weeks. Time to see what happens.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:41 08:41 08:41 08:41 1.00
1.00 17:37 08:56 08:56 08:48 2.00
1.00 26:19 08:42 08:42 08:46 3.00
1.00 34:36 08:17 08:17 08:39 4.00
0.58 39:20 04:44 08:10 08:35 4.58
No comments:
Post a Comment