Friday, April 27, 2012

3.12mi, 44:13, 27 APR 12, Fort Leavenworth, Kansas

iThink: none.

WX at 15:53    SE 24 G 37    10.00    Overcast and Breezy    BKN030 BKN050 OVC120    61    42             50%    NA    NA    29.73    1006.3          

Odometer 11C: 274.2mi

Z1.  Average/max heart rate = no reading.

Running with the Elder.  Or walking, mostly.  She is not breathing very hard but complains about her legs being dead.  That's an indicator of lack of training, or lack of pain threshold.  I was walking after about the 1.25mi point.

Splits
SGMT    AGGRG    SEGMT    PERMI    AVGPC    DIST
3.12    44:13    44:13    14:10    14:10    3.12

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