WX at 08:53 E 24 G 37 10.00 Overcast and Breezy FEW060 OVC110 56 44 65% NA NA 29.92 1012.5
Odometer 12A: 43.0mi
Z4. Average/max heart rate = no reading.
I was helping administer a PT test. The guy I was grading has a permanent profile and can't run, so he warned me to find something to do for the 32-some minutes he would take to walk 2.5mi. I figured I'd go get in a hard run on the outer lane of the track, which was remarkably consistent once I got past mile 2. The hardest mile is between 1 and 2 when my saved energy has worn off but I haven't warmed up yet.
I attribute the iThink to watching this last night:
I've been a longtime fan of the Bats, but never quite got into the Chills in quite the same way. Yay YouTube. And yay Flying Nun Records.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
0.42 03:12 03:12 07:37 07:37 0.42
0.42 06:32 03:20 07:56 07:47 0.84
0.40 09:47 03:15 08:08 07:53 1.24
0.40 13:03 03:16 08:10 07:57 1.64
0.41 16:19 03:16 07:58 07:58 2.05
0.40 19:29 03:10 07:55 07:57 2.45
0.41 22:40 03:11 07:46 07:56 2.86
0.40 25:50 03:10 07:55 07:55 3.26
0.42 29:02 03:12 07:37 07:53 3.68
0.35 31:33 02:31 07:11 07:50 4.03
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