iThink: none.
WX at 10:53 SE 12 9.00 Light Rain OVC028 53 46 30.13 1020.1
Odometer 11C: 248.0mi
Z1. Average/max heart rate = no reading.
A lot of walking today. Ran/walked with the elder's rampup for a 5k. She is discovering that she will need more work to get up long uphills.
So be it. Z1 only as I did not even break a sweat. I wanted to go, but for a variety of reasons, not the least of which was domestic inertia, I didn't get in a real run. If I don't get it in early in the day, it won't fucking happen. So be it.
Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 12:07 12:07 12:07 12:07 1.00
1.00 26:50 14:43 14:43 13:25 2.00
1.04 43:57 17:07 16:28 14:27 3.04
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