iThink:
Tommy Keene, "Today and Tomorrow"
The Go-Go's "Throw Me A Curve"
WX at 0900: 46.0 (7.8) DP 46.0 (7.8) BP 30.06 (1017) SSE 10 light rain; mist RH 100
Odometer 11C: 16.6mi equivalency
Z3 high. Average/max heart rate = no reading, but HRM was averaging 155, finishing close to 164 by the end.
It was raining and I didn't feel very ambitious, but I needed to work off all the pasta I ate last night for dinner. 60 minutes of self-mutilation on elliptical was the ticket today as I didn't think I was up to 10,000m on the Concept.
The calorie counter says I burned 760kcal but I think I burned more than that. I could be wrong, of course.
No splits.
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