4.6mi, 40:19, 12 DEC 11, Fort Leavenworth, Kansas

iThink:
The XX, "Intro" (Go Jane Go Dubstep Remix)
Pood, Bhud, and Pflug, "Duelling Techno"

WX at 0900: 42.1 (5.6) DP 27.0 (-2.8) BP 30.24 (1024) S 13 RH 54

Odometer 11B: 240.2mi

Z3. Average/max heart rate = 153/173

Today started faster than it should've, but ended on a more temperate note. The transition period between about 5 minutes and 25 minutes was rougher than usual today, but by the end felt fine.

I had not thought about the Pood, Bhud, and Pflug song in ages. Goes back to my college years when I got that played at the ROTC Military Ball my junior year. No shit.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:27 08:27 08:27 08:27 1.00
1.00 17:07 08:40 08:40 08:33 2.00
1.00 26:11 09:04 09:04 08:44 3.00
1.00 35:10 08:59 08:59 08:47 4.00
0.60 40:19 05:09 08:35 08:46 4.60