5.27mi, 46:08, 7 DEC 11, Fort Leavenworth, Kansas

iThink: Above and Beyond, "On A Good Day"

WX at 0700: 14.0 (-10.0) DP 10.0 (-12.2) BP 30.14 (1020) SSW 8 RH 84 WC 3 (-16)

Odometer 11C: 21.9mi

Z4. Average/max heart rate = 162/180

Goddamn today was cold. But after the amount I ate last night, I need to run.

I passed a big group today. The Command and General Staff College was doing a big-ass formation run this morning. It is not good when you see a straggler chain going back a half mile, not two miles past the start. Sad, sad, sad.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:31 08:31 08:31 08:31 1.00
1.00 17:21 08:50 08:50 08:41 2.00
1.00 26:19 08:58 08:58 08:46 3.00
1.00 35:07 08:48 08:48 08:47 4.00
1.00 43:47 08:40 08:40 08:45 5.00
0.27 46:08 02:21 08:42 08:45 5.27