Saturday, December 10, 2011

4.6mi, 44:41, 10 DEC 11, Fort Leavenworth, Kansas

iThink: that dog., "Being With You"

WX at 0900: 25.0 (-3.9) DP 19.0 (-7.2) BP 30.5 (1032) S 10 RH 77 WC 15 (-9)

Odometer 11C: 26.5mi

Z2. Average/max heart rate = 149/170

I am typing this on a Rosewill RK-9000BR keyboard, and I realize that I have such a heavy-handed typing style (those who have seen me in real life know this already) that I will fucking fling this keyboard out the window because the keystrokes are so light. I need a keyboard that will hold up to domestic abuse, so it's getting returned. The keyboard is glorious, but I need a keyboard that will accomodate a less pussificationeque typing style.

Easy run today, recovery run after the last few days.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 09:33 09:33 09:33 09:33 1.00
1.00 19:08 09:35 09:35 09:34 2.00
1.00 28:55 09:47 09:47 09:38 3.00
1.00 38:41 09:46 09:46 09:40 4.00
0.60 44:41 06:00 10:00 09:43 4.60

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