4.59mi, 41:54, 16 DEC 11, Fort Leavenworth, Kansas

iThink: Maritime, "German Engineering"

WX at 0700: 18.0 (-7.8) 17.1 (-8.3) 30.43 (1030) WNW 3 RH 96

Odometer 11B: 244.8mi

Z3 high. Average/max heart rate = 158/175

I was going to check the weather, but the weather is the weather and I had to run. So fuck it all, I got out there. Not very fast, and I realized that going hard after yesterday's run was Not a Good Idea but this was probably not much better as I was going about the same level of effort.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:56 08:56 08:56 08:56 1.00
1.00 18:11 09:15 09:15 09:05 2.00
1.00 27:27 09:16 09:16 09:09 3.00
1.00 36:31 09:04 09:04 09:08 4.00
0.59 41:54 05:23 09:07 09:08 4.59