4.57mi, 40:30, 2 DEC 11, Fort Leavenworth, Kansas

iThink: The Bats, "Flowers and Trees"

WX at 0700: 21.0 (-6.1) DP 18.0 (-7.8) BP 30.42 (1030) N 5 RH 87 WC 14 (-10)

Odometer 11B: 225.2mi

Z3 high. Average/max heart rate = 157/173

Same story as earlier runs this week. I ran this morning, felt so-so at start, dragged it out beyond the first 25-30 minutes, and felt a lot better. As the Talking Heads would say, "same as it ever was."

I ran this morning not because I wanted to run, but because I felt like I had to run. I didn't run yesterday and got in my most productive dissertation writing day in a long while. I'm not sure I like that dichotomy.

Oh, and it's cold again.

Splits
SGMT AGGRG SEGMT PERMI AVGPC DIST
1.00 08:54 08:54 08:54 08:54 1.00
1.00 17:55 09:01 09:01 08:58 2.00
1.00 26:48 08:53 08:53 08:56 3.00
1.00 35:35 08:47 08:47 08:54 4.00
0.57 40:30 04:55 08:38 08:52 4.57